List of Values
Accepting
Being open and allowing towards others and oneself, at peace with my feelings, thoughts and bodily sensations.
Adventurous
Willingness to take risks and explore new experiences, thriving in novel situations and enjoying the unknown
Assertive
Expressing opinions, desires, and needs confidently while respecting the rights and views of others.
Attentive
Paying close attention to the details, actively listening and observing. Being fully present in each moment and interaction.
Authentic
Striving for honesty and integrity, being true to my own personality, spirit, and character
Caring/self-caring
Showing empathy towards others, and my environment. Actively taking care of myself.
Committed
Dedicated to fulfilling responsibilities and achieving goals. Investing time, energy, and resources towards things that matter.
Compassionate/self-compassionate
Showing kindness and gentleness towards myself and others when faced with suffering and pain.
Cooperative
Willing to assist others and work together towards a common goal. Valuing harmony and mutual effort.
Courageous
Facing adversity, threat, risk, and fear head-on, standing by convictions and displaying bravery.
Creative
Thinking outside the box and appreciating new ideas, expressing myself in innovative and original ways.
Curious
Having a strong desire to learn and understand. Being open-minded, asking questions and seeking answers.
Encouraging
Uplifting and inspiring others to reach their full potential, providing support, positive reinforcement and motivation.
Engaged
Being fully involved and interested in tasks or with people, fostering a sense of connection and enthusiasm.
Expressive
Communicating feelings, thoughts, and ideas openly and clearly, not being afraid to show my true self.
Fair/just
Treating everyone equally, making decisions based on fairness, standing against injustice and discrimination.
Flexible
Adapting gracefully to changes and unexpected situations, being open to different ideas and perspectives.
Focused
Concentrating fully on tasks or goals with attention and determination, not being easily distracted.
Forgiving
Willingness to let go of grudges and past wrongdoings of myself and others.
Friendly
Being easy to get along with, showing warmth and kindness, making others feel comfortable.
Fun-Loving
Valuing joy and enjoyment in life, bringing positivity and a light-hearted approach to work and relationships.
Genuine
Being authentic and straightforward, not pretending to be something else. Valuing honesty and transparency in interactions.
Grateful
Acknowledging the good and expressing gratitude openly, focusing on the positive aspects of life.
Helpful
Assisting others when possible and deriving satisfaction from making others’ lives easier or better.
Honest
Being truthful and sincere with myself and others. Upholding transparency and the truth, even when it’s difficult.
Humorous
Appreciating humor and spreading laughter, finding the lighter side of life and using humor to diffuse stress.
Independent
Being self-reliant and capable, taking responsibility for my own life and making judgments independently.
Industrious
Being diligent and hardworking, putting in the effort to achieve goals and get results.
Kind
Being considerate, generous, and friendly to myself and others.
Loving
Showing love, affection, or great care to myself and others.
Mindful/present
Living in the moment, engaging fully in current activities, being aware of thoughts and feelings without judgment.
Open
Aspiring to be transparent and open about my thoughts, feelings, and experiences with others.
Orderly
Valuing tidiness and organization, appreciating structure and predictability in life.
Persistent
Remaining dedicated to goals despite challenges, being determined and not easily discouraged.
Playful
Appreciating fun and joy, being humorous, spontaneous and lighthearted, seeing the playful side of situations.
Protective
Guarding the well-being of myself and others. Being loyal and feeling a strong sense of responsibility.
Rational
Approaching situations with logic and reason, prioritizing evidence over emotions or biases. Making decisions based on clear, objective understanding.
Reliable
Consistently following through on commitments and promises, being dependable in both actions and intentions.
Respectful/self-respectful
Valuing others’ rights, privacy, and individuality, maintaining dignity and worth for myself.
Responsible
Taking ownership of actions and their consequences, being reliable and dependable.
Sincere
Speaking and acting from a place of honesty and genuine emotion, not being deceitful or two-faced.
Skillful
Being proficient and striving to improve skills, taking pride in competencies.
Spiritual
Valuing a sense of connection to something larger than oneself. Seeking meaning and purpose through inward reflection and outward practices of belief.
Supportive
Striving to be helpful, encouraging, and available, both to myself and others, in times of need.
Trusting
Willing to believe in the honesty, sincerity, reliability, or competence of others. Giving others the benefit of the doubt.
Trustworthy
Being reliable and honest, keeping promises and confidentiality. Being worthy of the trust of others.
Understanding
Showing empathy and comprehension of others' feelings and perspectives, creating an open and non-judgmental space.
Personal values used in Values.guide is adapted from Dr. Russ Harris' book The Happiness Trap.