List of Values

Accepting
Accepting

Being open and allowing towards others and oneself, at peace with my feelings, thoughts and bodily sensations.

Adventurous
Adventurous

Willingness to take risks and explore new experiences, thriving in novel situations and enjoying the unknown

Assertive
Assertive

Expressing opinions, desires, and needs confidently while respecting the rights and views of others.

Attentive
Attentive

Paying close attention to the details, actively listening and observing. Being fully present in each moment and interaction.

Authentic
Authentic

Striving for honesty and integrity, being true to my own personality, spirit, and character

Caring/self-caring
Caring/self-caring

Showing empathy towards others, and my environment. Actively taking care of myself.

Committed
Committed

Dedicated to fulfilling responsibilities and achieving goals. Investing time, energy, and resources towards things that matter.

Compassionate/self-compassionate
Compassionate/self-compassionate

Showing kindness and gentleness towards myself and others when faced with suffering and pain.

Cooperative
Cooperative

Willing to assist others and work together towards a common goal. Valuing harmony and mutual effort.

Courageous
Courageous

Facing adversity, threat, risk, and fear head-on, standing by convictions and displaying bravery.

Creative
Creative

Thinking outside the box and appreciating new ideas, expressing myself in innovative and original ways.

Curious
Curious

Having a strong desire to learn and understand. Being open-minded, asking questions and seeking answers.

Encouraging
Encouraging

Uplifting and inspiring others to reach their full potential, providing support, positive reinforcement and motivation.

Engaged
Engaged

Being fully involved and interested in tasks or with people, fostering a sense of connection and enthusiasm.

Expressive
Expressive

Communicating feelings, thoughts, and ideas openly and clearly, not being afraid to show my true self.

Fair/just
Fair/just

Treating everyone equally, making decisions based on fairness, standing against injustice and discrimination.

Flexible
Flexible

Adapting gracefully to changes and unexpected situations, being open to different ideas and perspectives.

Focused
Focused

Concentrating fully on tasks or goals with attention and determination, not being easily distracted.

Forgiving
Forgiving

Willingness to let go of grudges and past wrongdoings of myself and others.

Friendly
Friendly

Being easy to get along with, showing warmth and kindness, making others feel comfortable.

Fun-Loving
Fun-Loving

Valuing joy and enjoyment in life, bringing positivity and a light-hearted approach to work and relationships.

Genuine
Genuine

Being authentic and straightforward, not pretending to be something else. Valuing honesty and transparency in interactions.

Grateful
Grateful

Acknowledging the good and expressing gratitude openly, focusing on the positive aspects of life.

Helpful
Helpful

Assisting others when possible and deriving satisfaction from making others’ lives easier or better.

Honest
Honest

Being truthful and sincere with myself and others. Upholding transparency and the truth, even when it’s difficult.

Humorous
Humorous

Appreciating humor and spreading laughter, finding the lighter side of life and using humor to diffuse stress.

Independent
Independent

Being self-reliant and capable, taking responsibility for my own life and making judgments independently.

Industrious
Industrious

Being diligent and hardworking, putting in the effort to achieve goals and get results.

Kind
Kind

Being considerate, generous, and friendly to myself and others.

Loving
Loving

Showing love, affection, or great care to myself and others.

Mindful/present
Mindful/present

Living in the moment, engaging fully in current activities, being aware of thoughts and feelings without judgment.

Open
Open

Aspiring to be transparent and open about my thoughts, feelings, and experiences with others.

Orderly
Orderly

Valuing tidiness and organization, appreciating structure and predictability in life.

Persistent
Persistent

Remaining dedicated to goals despite challenges, being determined and not easily discouraged.

Playful
Playful

Appreciating fun and joy, being humorous, spontaneous and lighthearted, seeing the playful side of situations.

Protective
Protective

Guarding the well-being of myself and others. Being loyal and feeling a strong sense of responsibility.

Rational
Rational

Approaching situations with logic and reason, prioritizing evidence over emotions or biases. Making decisions based on clear, objective understanding.

Reliable
Reliable

Consistently following through on commitments and promises, being dependable in both actions and intentions.

Respectful/self-respectful
Respectful/self-respectful

Valuing others’ rights, privacy, and individuality, maintaining dignity and worth for myself.

Responsible
Responsible

Taking ownership of actions and their consequences, being reliable and dependable.

Sincere
Sincere

Speaking and acting from a place of honesty and genuine emotion, not being deceitful or two-faced.

Skillful
Skillful

Being proficient and striving to improve skills, taking pride in competencies.

Spiritual
Spiritual

Valuing a sense of connection to something larger than oneself. Seeking meaning and purpose through inward reflection and outward practices of belief.

Supportive
Supportive

Striving to be helpful, encouraging, and available, both to myself and others, in times of need.

Trusting
Trusting

Willing to believe in the honesty, sincerity, reliability, or competence of others. Giving others the benefit of the doubt.

Trustworthy
Trustworthy

Being reliable and honest, keeping promises and confidentiality. Being worthy of the trust of others.

Understanding
Understanding

Showing empathy and comprehension of others' feelings and perspectives, creating an open and non-judgmental space.

Personal values used in Values.guide is adapted from Dr. Russ Harris' book The Happiness Trap.